Formulated as a plant-based super meal, our customers love the heavenly taste. If you're new to plant-based nutrition, Tsogo Classic is a great place to start!
Made using the ideal protein blend, this shake will help you bulk up, slim down, or lose that heavy winter coat of fat you've been carrying around.
Ready for the next level of perfection? Tsogo Complete is full of nutrient-dense superfoods like chia, flax, hemp & brown rice protein and perfectly balanced.
CLICK AN INGREDIENT TO LEARN MORE.
What you decide to put in your body is important. That's why we are transparent with all of our ingredients and nutritional information. Click on the information below to see what's inside Tsogo and learn more about those ingredients.
High oleic sunflower oil contains high amounts of monounsaturated fats and low amounts of trans fats and polyunsaturated fats. Monounsaturated fats are good fats that your body needs to stay healthy. It has shown to increase HDL cholesterol, the good kind of cholesterol, and lower LDL cholesterol, the bad kind of cholesterol. As LDL cholesterol decreases, so does your risk for heart disease, heart attacks and strokes.
Rice protein is a plant protein that is dairy, soy and gluten free. It contains all six amino acids that our body needs to be healthy. These amino acids help to build up your strength and assist in muscle repair and recovery. Rice protein is an excellent alternative to whey protein and is easier to digest than other proteins.
Oat flour is a gluten-free flour that also contains high levels of important nutrients for our diets. Oats are high in fiber, specifically beta-glucan fiber. This fiber helps to lower cholesterol, therefore lowering the risk of heart disease. It also stabilizes blood sugars and enhances the strength of the immune system. Oats also contain an antioxidant called avenanthramide that is unique to the grain. This antioxidant protects against various cardiovascular diseases.
Honey powder is the dehydrated or dried form of honey and contains all of the same health benefits. Not only is honey a natural sweetener, it is also a great source of energy that is loaded with antioxidants. These antioxidants help prevent cellular damage and loss in the brain. Honey also helps the body to absorb calcium, which helps us in the thought process and making decisions. Because it supports brain health, honey helps to prevent memory loss and increase short-term recall.
Stevia is a natural, healthier, plant-based alternative to table sugar. It has zero glycemic impact so it won’t raise your blood sugar level, hence minimizing insulin spikes. Stevia is a zero calorie food that can be used to help you control your weight.
Fiber is a well-known key to a healthy diet. Besides helping to keep you full longer, it's been linked to colon health, heart health, and blood sugar control. All of these keys also aid in helping you manage your weight.
Hemp protein is a complete source of the 9 essential amino acids, aiding in muscle repair and growth. It is also rich in antioxidants, which fight aging and disease. The omega-3 fatty acid linolic acid in hemp fights heart disease while the omega-6 fatty acid aids in bone health. Vitamins and minerals in hemp like magnesium, give you energy and help you sleep better.
Tsogo is packed full of all the vitamins and minerals you need in your daily diet. For example, it's packed full of potassium citrate, magnesium phosphate, zinc oxide, folic acid, and others that will top off your health and energy levels for the day. No need to worry about counting calories or checking nutrient information, we already did it for you.
Chia is a superfood that is full of protein, antioxidants, fiber, omega-3 fatty acids, vitamins, and minerals. As a complete source of protein, chia has all 9 essential amino acids. It is rich with antioxidants, which fight aging and disease. Chia’s omega-3s aid in heart and brain health. The naturally occurring vitamins and minerals help with bone health, energy, and sleep.
Pea protein is a great source of essential amino acid with a high concentration of l-arginine, which helps you build muscle. Enzymes in pea protein can help regulate blood sugar and help in kidney function. It helps keep you fuller longer by inhibiting the hormone ghrelin, which triggers the hunger signals to the brain.
Flax protein is a superfood with high fiber, high omega-3 fatty acids, antioxidants, vitamins and minerals. Benefits of these nutrients include digestive health, weight control, healthy cholesterol levels, brain health and heart health.
Algal oil has the omega-3 benefits of fish oil, without the aftertaste of fish. Some algal oil benefits include cholesterol management, lower risk of dementia and Alzheimer’s Disease, joint inflammation reduction, blood pressure regulation, eye health, and prenatal health.
Tapioca is a starch that is found in the roots of the cassava plant. It is a great source of iron and calcium, which helps the body make red blood cells that carry oxygen and proteins all over the body. This also helps increase blood circulation, making it easier for essential nutrients to be completely dispersed throughout the body. Tapioca starch also promotes bone health by giving bones the vitamins they need to develop and gain strength, protecting against diseases like osteoporosis and arthritis.
Tsogo has formulated a plant-based protein blend that will provide you with all of the 9 essential amino acids that your body does not produce on its own. These amino acids are the building blocks of proteins which help repair and grow muscles. Combining plant-based proteins allows for a complete essential amino acid profile, but also provides important nutrients not available in animal sources.
Monk Fruit is a natural sweetener with zero calories and a very low glycemic impact, thus promoting healthy weight and helping to prevent and/or control diabetes when used instead of regular table sugar. Monk fruit is full of antioxidants which help with general cell health and regeneration. It’s also a powerful anti-inflammatory food.
Safflower oil is a polyunsaturated fat (a healthy fat) that is full of omega-6 fatty acids. These fatty acids help balance cholesterol and keep your heart and vascular system healthy. They also have properties that help regulate blood sugar and help you burn fat, assisting with weight and diabetes control.
Chicory root contains polyphenols which can fight internal inflammation. It is also full of cell-protecting antioxidants. These antioxidants also help minimize aging while purifying the liver. Chicory root also contains inulin, a prebiotic that helps the growth of gut probiotics, promoting digestion and general gut health..