Homemade Roasted Red Pepper & Tomato Basil Soup

This simple recipe is sure to be a crowd pleaser this summer season. It takes a little time but not a lot of work. And it’s another great way to use your garden produce soon! I think you’re going to love it! The veggies all…Read More


Tsogo Chocolate Hazelnut Protein Cookies

When you gotta bake, you gotta bake. So I whipped up a batch of these delicious, warm, gooey, chocolatey Tsogo Protein Cookies. TSOGO CHOCOLATE HAZELNUT PROTEIN COOKIES 8 ounces hazelnuts and cashews 1/2 cup dark Vegan chocolate chips Blend nuts and chocolate chips together in your…Read More


Tsogo Plant Based Protein Oatmeal

I was feeling like comfort food this morning so I whipped up some quick Plant Protein Tsogo Oatmeal. I topped my thick and creamy oatmeal with sweet, fresh strawberries soaked in coconut sugar to make a caramel-y syrup that I drizzled over my oats. A…Read More


Tsogo Antioxidant Power Balls

These quick, nutritious Tsogo Antioxidant Power Balls are perfect for a healthy snack on the go!! TSOGO ANTIOXIDANT POWER BALLS 2 TB Justin’s chocolate hazelnut spread (or almond butter) 1/4 cup almonds 4-5 medium medjool dates 1/4 cup oats 1-2 TB almond milk 2 TB…Read More

Sweet and green kiwi tsogo smoothie bowl

Sweet & Green Kiwi Smoothie Bowl

This killer tropical green smoothie bowl will get you off on the right foot this week. It’s SWEET & GREEN & CLEAN! ???????❤️? SWEET & GREEN KIWI SMOOTHIE BOWL ? 1 cup Bai Molokai Coconut Antioxidant Cocofusion Water ✌? 1 – 2 scoops Complete Vanilla…Read More


A Grown-up Twist on PB & J

Who doesn’t love PB&J???? This AB&J (Almond Butter & Jam) smoothie bowl made me feel like a kid again!! ??? ALMOND BUTTER & JAM SMOOTHIE ?SMOOTHIE… 1/2 cup almond milk 1 scoop Vanilla Tsogo Protein powder One frozen banana 8-10 large strawberries ?FRESH STRAWBERRY JAM……Read More

sweet mango berry tsogo smoothie

Sweet Berry Mango Smoothie

This sweet, tangy smoothie is sure to brighten up any day! SWEET BERRY MANGO SMOOTHIE 1 cup frozen mixed berries 1/2 cup frozen mango 1 cup coconut milk 1/2 cup cold water 1 to 2 scoops Tsogo Vanilla Protein Top with fresh berries, pomegranate arils,…Read More


CHOCO-Almond Overnight Oats

I’m a newbie at these overnight oats, but I think these might just be life-changing for me. No more skipping breakfast for this girl! Here’s the 2 minute recipe: CHOCOLATE ALMOND TSOGO OVERNIGHT OATS Just layer these ingredients in a cute little jar in this…Read More

oven baked sweet potato wedges

Oven Baked Sweet Potato Wedges

I am currently obsessed with anything sweet potato. I love them sweet. I love them savory. I love them plain and in recipes. Here’s a quick list of 5 reasons SWEET POTATOES are so good for you: They are a good source of beta-carotene or vitamin A…over 400%…Read More


Chocolate Tsogo Smoothie Bowl

Creamy, indulgent and full of yummy plant protein goodness, this Chocolate Tsogo Smoothie bowl tastes like the best soft-serve ice cream you’ve ever had! CHOCOLATE TSOGO SMOOTHIE BOWL 2 frozen bananas 1/2 cup coconut milk 2 scoops Tsogo Chocolate Plant-based Protein Blend until smooth. I topped…Read More