Drink a perfect meal at least once a day! One bucket is 140 - 400 calorie meals or 280 - 200 calorie meals with balanced nutrition.
Our Tsogo Classic nutrition shakes are made from whole, plant-based ingredients. Sprouted brown rice protein, high oleic sunflower oil and gluten free oats along with many other natural ingredients will give you the energy you need and help you feel satisfied. All of these ingredients are blended in the perfect balance for a complete nutritious meal without the all the other junk like added sugars, trans fats or high sodium levels.
The science behind Tsogo shakes is simple. You need three main macronutrients in the right balance to thrive: fats, carbs and proteins. Your body processes food at a chemical level, so when you eat meat, for example, your body processes protein (among many other nutrients). When you eat bread, your body processes carbs. Tsogo provides the right balance of healthy fats, complete proteins and complex carbs from natural plant-based ingredients. The result is a convenient, healthy nutrition shake to replace any meal of the day.
Tsogo is perfect on it’s own. You don't need to add a thing to it. However, if you're looking to add a little nutritional extra credit to your meal, try our Tsogo fruit and vegetable powders. They add a delicious punch of flavor while infusing your smoothie with all the fiber and nutrients whole fresh fruits and vegetables contain. With Tsogo fruits and veggies, you can have a new Tsogo flavor 365 days a year!
Tsogo is great anytime of day, but many people use it for a quick breakfast or a filling, nutritious lunch. Whatever you need, the just add water simplicity makes Tsogo a great choice for when you are too busy to make healthy food choices.
Because Tsogo is balanced meal replacement, you will feel full and maintain your energy longer. Many of our peeps love Tsogo because they know exactly how many calories and macronutrients they are getting without having to track anything. Replace one or two calorie high calorie, low meals with a Tsogo and you will love the results!
Sometimes you need a little extra oomph in your shake! We've got just what you need. Add our natural Energy Boost, Green Tea Boost or Caffeine Boost to your shake to get a little more pep in your step. If protein is your thing, use our Protein Boost to add 8g of plant based protein and feel your muscles start to explode! (or something like that).
Add Tsogo to 12-16 oz. of water or liquid of your choice (you'll love it with almond milk) in a Tsogo Blender Bottle. Shake it up and enjoy. Don’t forget to add your favorite Tsogo fruit and veggie powders for extra nutrition and variety.
Tsogo Smoothies are an open-source food product with transparent ingredients and nutritionals to advise consumers of their content. It will change regularly based on consumer feedback. Women who are, or could become, pregnant or breast feeding should consult a doctor before consuming. Children’s pediatricians should also be consulted before consuming. All products are packaged in a facility that also packages products with gluten, soy, dairy products and tree nuts. California residents click here for Prop 65 information.