Tsogo Complete combines the best plant-based proteins, carbohydrates and fats to create a superfood meal in a smoothie.
Brown rice and pea proteins create the best combination for plant-based protein because they provide complimentary essential amino acids. Throw in chia and hemp protein for an added boost and our Tsogo protein will have you doing push-ups in no time!
Don't fear the fat! Back in the `80s when spandex was used with reckless abandon (talk about a sin), we were told that fat was bad...really bad. So they took fat out of food and replaced it with sugar and then...we got fat! Today the science has shown that we need healthy fats, like monounsaturated fats, and we really need lots of omega-3s for a healthy heart and mind. Tsogo gives you the right kind of fats, in the right balance. Each serving of Tsogo Complete gives you 4 times the daily minimum.
Your body needs carbohydrates to function efficiently. Chocolate Tsogo Complete uses oat flour because of its low glycemic impact, high nutrient value and high fiber. Even the most carb-phobic person can get behind these healthy carbs.
Eating too much refined sugar can cause insulin spikes, cholesterol problems and obesity, along with numerous other health issues. Tsogo Complete has no added sugars and it is sweetened naturally with stevia, monk fruit and honey.
Tsogo Complete is made from the best plant-based sources that nature has to offer. We've researched, tested, formulated, and reformulated to make sure Tsogo Complete is the highest quality nutritious option for you. You deserve the very best. At Tsogo we aim to please.
We get it, everybody is crazy busy. It's hard to find time to eat well. Funny though, when we do find time to eat good foods, our energy spikes and we feel better. That's where Tsogo Complete comes in. Tsogo is fast, easy, and packed with total nutrition. Tsogo has everything your body needs and nothing it doesn't want. Tsogo is one perfect meal every day.
Because Tsogo Complete is balanced meal replacement, you will feel full and maintain your energy longer. Many of our peeps love Tsogo because they know exactly how many calories they are getting without having to track anything. Replace one or two caloriefull, nutrition depleted meals with a Tsogo Complete. You will love the results!
Tsogo Complete is just that, complete. You don't need to add a thing to it. However, if you're looking to add a little nutritional extra credit to your meal, try our Tsogo fruit and vegetable powders. They add a delicious punch of flavor while infusing your smoothie with all the fiber and nutrients whole fresh fruits and vegetables contain. With Tsogo fruits and veggies, you can have a new Tsogo flavor 365 days a year!
Sometimes you need a little extra oumph in your shake. We've got just what you need. Add our natural Energy Boost, Green Tea Boost or Caffeine Boost to your shake to get a little more pep in your step. If protein is your thing, use our Protein Boost to add 8g of plant based protein and feel your muscles start to explode! (or something like that).
This is simple. Add 2 scoop or 1 packet Tsogo Complete to 12-16 oz. of water or liquid of your choice (you'll love it with almond milk) in a Tsogo Blender Bottle. Shake it up and enjoy.
Tsogo Smoothies are an open-source food product with transparent ingredients and nutritionals to advise consumers of their content. It will change regularly based on consumer feedback. Women who are, or could become, pregnant or breast feeding should consult a doctor before consuming. Children’s pediatricians should also be consulted before consuming. All products are packaged in a facility that also packages products with gluten, soy, dairy products and tree nuts. California residents click here for Prop 65 information.