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  • Whats in Tsogo Complete? Whats in Tsogo Complete?
  • Nutrition Information Nutrition Information
  • Complete Nutrition Shake Complete Nutrition Shake

Complete Nutrition Shake - Vanilla


Quick Overview

Vanilla gets a bad rap. While it seems plain and innocent, and well, sometimes boring, it really is a powerful little flavor that packs an indulgent punch. In Vanilla Tsogo Complete, the sweet flavor is strong enough to make you forget that you're drinking superfoods like chia, flax and hemp. In fact, by replacing one meal with Vanilla Tsogo Complete you can feel nutritionally wholesome and pure even after the gravest of mealtime sins. This can be the smoothie that will put you back on the road to nutritional salvation

Product Features

Stuff That Makes Tsogo So Righteous!
  • 16 grams of perfect plant-based protein.
  • Soy, gluten and dairy free.
  • Naturally sweetened with stevia and no added sugars.
  • Digestive enzyme blend to help you absorb the goodness.
  • Loaded with omega-3s for a healthy heart, mind and body.
  • Includes Superfoods Like: Chia, Hemp, Flax and More!
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Vanilla Tsogo Complete combines the best plant-based proteins, carbohydrates and fats to create a superfood meal in a smoothie.

What makes Tsogo Complete Perfect Nutrition

Clean Plant Protein

Brown rice and pea proteins create the best combination for plant-based protein because they provide complimentary essential amino acids. Throw in chia and hemp protein for an added boost and our Tsogo protein will have you doing push-ups in no time!

Healthy Fat

Don't fear the fat! Back in the `80s when spandex was used with reckless abandon (talk about a sin), we were told that fat was bad...really bad. So they took fat out of food and replaced it with sugar and then...we got fat! Today the science has shown that we need healthy fats, like monounsaturated fats, and we really need lots of omega-3s for a healthy heart and mind. Tsogo gives you the right kind of fats, in the right balance. Each serving of Tsogo Complete gives you 4 times the daily minimum.

Lovable Carbohydrates

Your body needs carbohydrates to function efficiently. Chocolate Tsogo Complete uses oat flour because of its low glycemic impact, high nutrient value and high fiber. Even the most carb-phobic person can get behind these healthy carbs.

Naturally Sweetened with No Added Sugar

Eating too much refined sugar can cause insulin spikes, cholesterol problems and obesity, along with numerous other health issues. Tsogo Complete has no added sugars and it is sweetened naturally with stevia, monk fruit and honey.

Quality Matters

Tsogo Complete is made from the best plant-based sources that nature has to offer. We've researched, tested, formulated, and reformulated to make sure Tsogo Complete is the highest quality nutritious option for you. You deserve the very best. At Tsogo we aim to please.

How do I use Tsogo?

Low Calorie, High Protein Meal

Protein is the it macronutrient. Science is proving that ingesting protein helps you burn more fat, maintain satiety (keep you full), and decrease your cravings. All of these protein benefits can help you lose weight. Even better, when paired with exercise, protein can help you build muscle, which will turn around and help you burn even more fat. The benefits just keep on coming.

Post Workout

After your workout, your muscles are primed to absorb protein and get stronger. Drink your Tsogo Fit within 30 minutes after your workout for optimal absorption. Our plant-based, complete amino acid profile can help your body with muscle repair, recovery, and growth.

Kick up the Nutrition

Tsogo Fit is perfect protein. However, if you're looking to add a little nutritional extra credit to your meal, try our Tsogo fruit and vegetable powders. They add a delicious punch of flavor while infusing your smoothie with all the fiber and nutrients whole fresh fruits and vegetables contain.

Boost it!

Sometimes you need a little extra oumph in your shake. We've got just what you need. Add our natural Energy Boost, Green Tea Boost or Caffeine Boost to your shake to get a little more pep in your step. If protein is your thing, use our Protein Boost to add 8g of plant based protein and feel your muscles start to explode! (or something like that).

Righteous Tips

Tsogo is easy to use. Add 1 scoop or 1 packet Chocolate Tsogo Fit to 12-16 oz. of cold water or liquid of your choice (you'll love it with almond milk) in a Tsogo blender bottle, shake well and enjoy. You can also blend in your favorite fruits and vegetables or for even more nutrition and flavor use our Tsogo fruit and vegetable powders and pieces. Nutritional salvation!

Tsogo Smoothies are an open-source food product with transparent ingredients and nutritionals to advise consumers of their content. It will change regularly based on consumer feedback. Women who are, or could become, pregnant or breast feeding should consult a doctor before consuming. Children’s pediatricians should also be consulted before consuming. All products are packaged in a facility that also packages products with gluten, soy, dairy products and tree nuts. California residents click here for Prop 65 information.

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Nutrition Facts
Serving Size 2 scoops (51g)
Servings Per Container 2
Amount Per Serving
Calories 210
Calories from Fat 70
% Daily Value*
Total Fat    7g
Saturated Fat    0.5g
Trans Fat    0g
Cholesterol    0mg
Sodium    150mg
Potasium    420mg
Total Carbohydrate    19g
Dietary Fiber    3g
Sugars    6g
Protein    16g
Vitamin A
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Vitamin B6
Vitamin B12
Pantothenic Acid
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients: Protein Blend (Rice Protein, Pea Protein, Chia Protein, Hemp Protein), Powder Oil Blend (High Oleic Sunflower Oil Powder, Flaxseed Oil Powder, Safflower Oil Powder, Algal Oil Powder), Oat Flour, Honey Powder, Natural Flavor, *Vitamin and Mineral Blend, Tapioca Starch, **Enzyme Blend, Stevia Extract, Inulin, Cellulose Gum, Xanthan Gum, Monk Fruit Extract.

*Vitamin and Mineral Blend: Potassium Citrate, Magnesium Phosphate, Tricalcium Phosphate, Sodium Chloride, Iron Gluconate, Niacinamide, Choline Bitartrate, Ascorbic Acid, Vitamin E Acetate, Calcium Pantothenate, Zinc Sulfate, Molybdenum Chelate, Vitamin A Palmitate, Copper Chelate, L-selenomethione, Pyridoxine Hydrochloride, Riboflavin, Vitamin K1, Thiamin Mononitrate, Manganese Chelate, Vitamin D3, Cyanocobalamin, Chromium Chelate, Folic Acid, Biotin, Potassium Iodide

**Enzyme Blend: Cellulase, Amylase, Papain, Bromelain, Protease, Lipase, Invertase, Lactase, Maltase.

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